Dynamic Hot Yoga

Includes: Qualified instructor; 90 minutes yoga class

Overview

Relax your mind, learn a new skill and burn calories. This form of yoga combines classic techniques with the science of sport and is based on powerful deep breathing and heat. It’s open to everyone whatever their fitness level and the studio is heated to promote muscle ease and the release of toxins.

Details

To bring: Sports kit; Towel

Useful Info: Mats can be hired at the studio for a small charge; It will be 36 degrees in the studio; the class combine classical yoga and the science of sport with the additional benefit of safely burning calories; the class may be shared with other groups

Start Times: Fri 10:00, 18:00.; Sat to Sun 10:00, 17:00.

Allow: 90 minutes

Runs: 1 Jan - 31 Dec

Images

The Venue

Dynamic Hot Yoga

Give your mind, body and soul some rejuvenation in this modern studio which is full of sunlight and fresh sea air. Classes are offered to everyone of all abilities. The studio is heated to help muscles, ligaments and joints to open without injury and to help flush toxins out of the body. It is ideally located close to Hove train station.

Details

Access: Lift
Parking: Free carpark; Pay and display on-street parking
Changing Facilities: Showers; Changing room
Opening Times: 10:00 - 22:00 · Mon - Sun · Jan - Dec

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2023-03-23T17:07:28.023Z

2023-03-16T16:51:52.997Z